What Is Gluten Free Food? A Simple Guide for Indian Families
If you’ve ever Googled “What is gluten free food?” — you’re not alone. More and more Indian families are now hearing about gluten, celiac disease, gluten sensitivity, and the shift towards gluten-free eating. But what does it actually mean? Let’s break it down in a simple way. What is Gluten? Gluten is a protein found […]