Gluten-free
resources.
Everything we wish someone had told us on day one of going gluten-free.
What is Celiac Disease?
An autoimmune disorder where gluten damages the small intestine. Affects roughly 1 in 100 people worldwide.
Naturally Gluten-Free Foods
Rice, dal, most Indian sabzis, idli, dosa, poha, most fruits & veggies — all safe.
Reading Labels
Watch out for wheat, barley, rye, malt, hing (asafoetida), soy sauce, oats (unless certified GF).
Eating Out Safely
Ask about shared fryers, boil water, prep surfaces. Or… come to us — problem solved.
Support Community
Connect with fellow celiacs and GF families. You're not alone.